Inspired by Lifespan (David A. Sinclair), Bryan Johnson, and a few others, below is my current supplements stack as of today (2024-09-17). I will need to track my blood work and other biomarkers regularly over a period of time to assess the efficacy of the regimen, but for now, I am proceeding based on some research and input from like-minded individuals.

Muscle & Skin

• Creatine: for muscle maintenance Optimum Nutrition
• Collagen Peptides – Vital Proteins Collagen Peptides Powder
• Protein – Grass Fed Whey Protein Powder from Momentous

Gut

• Fiber & prebiotics – Benefiber
• Probiotics – Physician’s Choice 60B CFU

Rejuvenate

• Pure NMN powder – NMN from Renue
  • For travel: NAD+ Complete from Renue
• Trans-resveratrol powder – Trans-resveratrol from Renue
  • For travel: Trans-Resveratrol (Liposomal) from Renue
• Fisetin – Fisetin (Liposomal) from Renue
• Metformin – Need prescription!

Vitamins & Overall (incl. anti-inflammation)

• Vitamin D3 – Thorne Vitamin D3 10,000 IU
• Vitamin B12 – Thorne Vitamin B12
• Omega-3 EPA & DHA – Thorne Super EPA Omega-3
• Magnesium Glycinate – Pure Magnesium Glycinate
• Testosterone – Tongkat Ali from Momentous
• Zinc – Zinc from Momentous

I will continue to experiment and update the list going forward to be helpful to the readers. I am curious to learn from your experience & research – what worked for you or didn’t, and how did you measure them! 🙂